Weight: 147.2 lbs
Body Fat %: 23.6%
Body Water %: 54.4%
Weight: 146.2 lbs
Body Fat %: 23.1%
Body Water %: 54.7%
Sooooo my goal to lose 6 lbs didn't happen. Not even close, really. I am tempted to push my weigh out til tomorrow so that I can rid myself do anything left from the weekend, but I'm sure the point is moot.
I'm excited that I lost half a percentage of body fat and maintained my water- the higher the water the healthier you are. I also had some big running victories this month, including completing a route with my boyfriend in significantly less time that the prior try, running for 30 minutes consistently, and doing a 4.7 mile run by myself.
Weight wise, I am disappointed. I really wanted to be at 22% body fat and 141-143 lbs. I think I was on track the first week, logging and keeping myself accountable, but after that I got busy and logging didn't seem like a priority. It's also hard to write every day when nothing is going on.
Well, I guess I have many more months ahead of me!