Monday, September 30, 2013

21 Days to Fit

Ugh. I am feeling bloated and the weight shows it. It's my "period" time (I don't have a period because I have an IUD, but I have Pms symptoms). Can I weigh in tomorrow instead?

Weight: 146.6 lbs (-0.6lb)
Body Fat %: 23.3% (-0.3%)
Body Water %: 54.6% 

I ate candy today at work and it ruined my calorie intake. Super food for dinner though- I had a kale salad with egg, olives, feta, tomato and cucumber! Yum yum 

I walked 3 miles after work. Tomorrow I will avoid the candy drawer, which should save me at least 200 calories!

1 comment:

  1. You are doing so good.. Put the candy behind you, don't look back and move forward :)