I am dedicating myself to putting my calories in caloriecount.about.com . This website is very helpful because it has all types of food, and when you "complete" a day, it gives you a breakdown of where you need to work... (aka. yesterday my carbs were too high). If I weren't so social at night, maybe I could manage a better diet... but I go out with friends or hang out with friends every night, and that involve beer, carbs, sweets, etc. Its a lose lose situation, because I don't want to sit at home. The only thing I can think to do is compensate by not eating a lot during the day, but like yesterday, I was RAVENOUS. Absolutely could not stop myself from eating. And I know it wasn't hunger, it was stress.
What do I do? I have no idea.
Yesterday I ate 2200 calories, and I had a 30 minute personal training appointment where we worked legs. According to the website, I net 315 calories... that means gain. I don't think I'll be able to work out today, so I'll need to eat less than what I burn (1700). So, I am going to aim for 1400 to even things out. Let's see if that works!