one day this weekend the scale read 145.2.... I though YES... I LOST weight on my business trip.... but now, I am exercising, and eating normal again (not going out to eat at every meal), and its back to 150. Granted, my body is begging to have its period and I am trying to hold out another 5 days til my pack is gone. Could that be it? Probably not. I want to go on a hardcore no carb diet. But IDK what that means. I don't even know how to start. Eggs, Cheese, Bacon, Meat. Can you have vegetables? what about fruit?