today I had-- edamame, quite a bit.. maybe a cup? a zone perfect bar/south beach bar... whatever.. vitamins up the wazzoooo, a cheese stick, 1 cracker. And liquor :)
Lets say 500 calories so far. Out to a bar with beer/wine/food. I'll do my best, but I WANT to drink tonight.. so we'll see.
The workout was decent.... an hour of pilates, a half hour of elliptical. And since I'm doing fine on food I'm definitely negative