Tuesday, October 22, 2013

28 Days of Fit

Starting:
Weight: 147.2 lbs
Body Fat %: 23.6%
Body Water %: 54.4%

Ending:
Weight: 146.2 lbs
Body Fat %: 23.1%
Body Water %: 54.7%

Sooooo my goal to lose 6 lbs didn't happen. Not even close, really. I am tempted to push my weigh out til tomorrow so that I can rid myself do anything left from the weekend, but I'm sure the point is moot. 
I'm excited that I lost half a percentage of body fat and maintained my water- the higher the water the healthier you are. I also had some big running victories this month, including completing a route with my boyfriend in significantly less time that the prior try, running for 30 minutes consistently, and doing a 4.7 mile run by myself. 
Weight wise, I am disappointed. I really wanted to be at 22% body fat and 141-143 lbs. I think I was on track the first week, logging and keeping myself accountable, but after that I got busy and logging didn't seem like a priority.  It's also hard to write every day when nothing is going on. 

Well, I guess I have many more months ahead of me!

2 comments:

  1. A small progress is still progress.. And to be honest I don't think it was such a small change.

    if logging keeps you on track, maybe you can just sum up your eats or something like that??

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  2. Congrats on your running goals! Keep setting them and keep reaching them :)

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