So, I keep track of calories (I'm sure all of you do).
In the 4 weeks of November, I had a calorie deficit of 4,600 calories. REALLY?!? 28 days in 4 weeks, so that's a defict of about 165 calories A DAY. How pathetic am I!? Like, super pathetic if you ask me.
I think this settles that I am going to try intermittent fasting. Harlow suggested fasting an entire day--- but Harlow, if you stop eating before bed on Monday, don't eat all day Tuesday, then start eating Wednesday morning, that's at least 30 hours of fasting. I think I read that you don't hit starvation mode until 46 hours or maybe 76 hours?? Well either way-- I will be doing a 24 hours fast on Tuesday. Not sure about the specifics, but I'm doing it!