i have been deathly afraid to weigh in for the past week.. but I did it today and was 145.2... is that good? Idk, I guess it's a step in the right direction. God.. what I would give to be under 140. BUT, only 5.2 pounds to do it. That's a month of eating healthy and exercising. Really the problem isn't eating healthy, it's eating too much.
Breakfast and Lunch for today:
Kashi Cereal with nonfat milk
Chicken Slices on Sandwich Thin
That comes out to 800 calories. That leaves 400 calories for dinner. And if I make it to work soon, then I can expect to make it to spin class at 5:30. Probably should go get ready instead of dilly-dallying (lol)
Have a good day everyone :)