Monday, November 15, 2010

i have been deathly afraid to weigh in for the past week.. but I did it today and was 145.2... is that good?  Idk, I guess it's a step in the right direction.  God.. what I would give to be under 140.  BUT, only 5.2 pounds to do it.  That's a month of eating healthy and exercising.  Really the problem isn't eating healthy, it's eating too much. 

Breakfast and Lunch for today:

Kashi Cereal with nonfat milk
Banana
Pear
Baby Carrots
Chicken Slices on Sandwich Thin
Yogurt

That comes out to 800 calories.  That leaves 400 calories for dinner. And if I make it to work soon, then I can expect to make it to spin class at 5:30.  Probably should go get ready instead of dilly-dallying (lol)

Have a good day everyone :)

1 comment:

  1. Any down movement in the scale is good. Keep it up!

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