today for lunch i forgot they were offering free food... why can't i pass that up!?
I caved and I had some barbeque chicken (no skin), only about half a breast, and i had a third cup of mac and cheese, plain salad, and a miniature biscuit.  also i ate the graham cracker crust off of a pie.  Everything else was as planned... but I didn't eat my rice/veg for lunch.
SO.. I am punishing myself for dinner.  NO chicken... just green beans and edamame.
Will be at a 1,000 deficit if I don't screw this up!