i have vowed to myself never to throw up again.. and I am sticking to that promise... but unfortunately, i ate 420 calories MORE than I burned today. BUMMER. If I want to stick to my goal, I need to have a deficit of 995 calories tomorrow-- that way I will have had a total deficit of 7,000 in the 2nd half of September (2 lb loss).
If I burn about 1700 cals a day, I can go to the gym to a spin class and burn about 400 (probably more.. but I need to be conservative), and then I would need to eat 595 calories less than 1700... 1100.
Eats: 1100 calories
Burn 2100 calories ---> total deficit, 1000
Doable? MUST DO!
So tomorrow I will eat:
Breakfast: 1/2 cup egg white and 2 slices of turkey bacon (175)
Snack: String Cheese (80)
Lunch: Valley Fresh Steamers Vegetables and Rice (270)
Snack: Carrots with 2 tbsp Hummus (230)
Dinner: Chicken Breast and Green Beans (240)
Yay for a plan!