My Weekly Plan

Monday Sept 13
Breakfast:	Coffee with Creamer		80
	Smoothie		210
	Yogurt	90
	Fruit	100
	Juice	20
Snack:
Lunch:	Coffee		150
Snack:	Fruit		100
Dinner:	Soup		400
	Croissants		200
			1140
Tuesday Sept 14
Breakfast:	Oatmeal		100
	Coffee with Creamer		80
Snack:	Carrots		100
Lunch:	Lean Pocket		290
Snack:	Yogurt		90
Dinner:	Soup		400
	Croissants		200
			1260
Wednesday Sept 15
Breakfast	Smoothie		210
	Yogurt	90
	Fruit	100
	Juice	20
	Coffee with Creamer		80
Lunch	Sandwich		350
	Bread	200
	Turkey	50
	Cheese	100
	Carrots		100
Happy Hour	Alcohol- ONE GLASS		200
Dinner	Vegetables		300
			1240
Thursday Sept 16		OFF OF WORK
Breakfast	Coffee with Creamer		80
	Croissants		200
Lunch	Soup		400
Dinner	Out to Eat		800
			1480
Friday Sept 17		OFF OF WORK
Breakfast	Smoothie		210
	Yogurt	90
	Fruit	100
	Juice	20
	Coffee with Creamer		80
Snack	Fruit		100
Dinner	Out to Eat		800
			1190