Good morning! I hope everyone had a memorial day weekend safe from barbeques and pasta salad and alcohol! I did pretty well. I had a date on Saturday for pizza (2 slices) and went to Mexican on Sunday (1/2 pitcher of Margs). I got in a good amount of exercise though, Friday, Saturday, Sunday, and Yesterday. Pretty good :). Anyway... I'm here to make a meal plan. To write it down. If you just *THINK* about it, it doesn't work. Best to put pen to paper (or nails to keyboard).
Coffee with Creamer
3/4 c. Kashi Cereal with 1/2 1% milk (they were out of skim)
Salad with a bit of dressing and some chicken
1/2 c. Trail Mix (dried fruit and nuts)
Pasta on a date