Didn't i post a few days ago about goals? Like eating healthy.... having a plan and sticking to it? Stuff like that right? Well...then I am just awesome. I had a tiny workout yesterday. Basically it was my "baseline" evaluation. Measurements, and tests like "how many pushups can you do?" I had eaten decently-- 2 pieces of fruit, a small serving of lasagna, and cherries throughout the day. When I got home, I knew my friend was coming over and we would make dinner together. But I was feeling peckish and so I cooked up the last of the breaded okra I had in the freezer. Ugh so gross and oily. Why!? As soon as I was finished with it, she called. She said "I don't really want to cook, its getting late.. etc etc" I said "Yeah, I just had some veggies, I might go pick up Chic-fil-A or something"...and then I got it into my head that I HAD to go to Chic-fil-A. How many of y'all have been there? Its a southern thing really... absolutely delicious. So I purged my okra... but I mean, it was drenched in oil, so how much of that did I REALLY get up? I estimate that I had a good 200 calories of oil still left in me... I went and got a chicken sandwich (430), and a large fry (430). I ate the fries, but couldn't even look at the sandwich (thank god). I calculated my calories to be about 1700 yesterday. Oops.
The sandwich is in my fridge. I was thinking I would have just the chicken part (250), for breakfast. I am going to lunch with my work mentor to talk about how I did during performance evals. I picked a southern restaurant with absolutely NOTHING healthy, but I might switch since he is a vegetarian and they only have one vegetable plate. I could switch to sushi maybe?
Weight this morning 146.6
Going to yoga today with a co-worker, personal training tomorrow at 6pm