From Fitness Overhaul
My Goal: Go from 143 to 125 by June 30th (129 days). Thats a loss of 18 lbs in 18 weeks. 1 lbs per week. Totally doable.
Have you ever had a job that you had to look busy even when there was nothing for you to do? It is the worst and it makes for a long day!
Going to the gym just because you are supposed to, but with no set plan, is the same thing. You will see little results and you will have no fun, which in turn will make you want to quit more than you want to achieve your goal.
To lose a pound per week, you need to be at a caloric deficit of around 3,500 calories per week or 500 calories per day.
How am I going to have a calorie deficit of 500/day?
Working Out- Cardio, Resistance Training
Diet- Intermittent Fasting, Decreasing Carbs