Thursday, December 16, 2010
i want to update.. but i have nothing to say. The last two days I have had net calories... same in as burned. No good. Out to dinner both nights. I want to fast today but I have a feeling I'll be taken to lunch because I have an out of town visitor at work... Maybe I can fast dinner to dinner tonight through tomorrow. Although I'm finding that fasting isn't causing weight loss... I lose a lot the next day, but probably mostly water weight, even though I'm drinking a lot. Then the next day I gain it all back. My goal is to lose a pound by new years. More would be good... but I'm going to keep track of total calories burned/eaten and hopefully will net a -3500!