even though i ate some dinner the night before, i still decided to liquid fast all of yesterday. I'm happy to say I completed 24 hours food free.... except for the 3 hershey's kisses I accidently ate. You ever just put something in your mouth without thinking about it. UGH.. I'm an idiot. I also went to the gym to get all the way to 24 hours... and burned maybe 300 calories in 45 minutes. When I got home I ate hummus and a pepper, a few pita chips, a glass of wine, and a quarter of an avocado. Adding everything together from dinner the night before, I came out with a 800 cal deficit... not too bad. Could have been higher if I didn't have the wine... oh well.
Today is a normal eating day. Just had Kashi cereal with milk, and I heated up a veggie chik'n patty for lunch. The boy-friend wasn't able to come yesterday and so he's coming tonight, although today I don't feel as pretty or as well put together.... ahhh oh well.
The scale rewarded me with 144.4 Haven't seen 144 in a LONG time. Wondering why I was 147 yesterday.... maybe I didn't drink enough water yesterday and I'm a bit dehydrated. I never trust a lower number.