My 2nd HIIT session today. I was so close to not doing it because I pulled a muscle in my groin during spin class yesterday... Not sure how that's possible. Today was 90 seconds of sprinting at 70%. I'm kind of taking the approach that 20% would be walking slowly at 2mph, 50% would be jogging at 5mph, etc, so I ran at 7... Which is not exactly a sprint. In fact, it's really not that fast at all. But hey, I sweat and I was tired, so it works for me.
I've been sticking with the diet... But can someone explain to me net carbs? I did some research and I understand how they are calculated, but when you count carbs, which number do you use? Ive been counting regular, and today I had stirfry for lunch, which pushed me up to 90gr. I didn't have rice or noodles, and I can't imagine veggies would increase your blood sugar significantly but I'm just not educated on the subject. Down to 146.7 this morning. Looking forward to being in the 130s soon.