tag:blogger.com,1999:blog-7271249311107740172.post2360178387000488114..comments2023-09-08T06:22:34.905-04:00Comments on skinny: HIIT and low carb day 4Khttp://www.blogger.com/profile/01057040278147680560noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-7271249311107740172.post-61825437309535893112012-05-27T10:04:06.095-04:002012-05-27T10:04:06.095-04:00PS: gz on the 146.7 - 130's aren' that far...PS: gz on the 146.7 - 130's aren' that far away ^^Kittyhttps://www.blogger.com/profile/15422328550710452031noreply@blogger.comtag:blogger.com,1999:blog-7271249311107740172.post-82538238913975058962012-05-27T10:03:35.426-04:002012-05-27T10:03:35.426-04:00What Elle May said. Net carbs are total carbs minu...What Elle May said. Net carbs are total carbs minus the fiber. :) Counting net carbs will give you a bigger food budget but it can be a tad confusing to start with. <br /><br />You should look up the recipes on the Atkins site.. If I don't remember it wrong the recipes will have the numbers are already calculated - which makes things easier.Kittyhttps://www.blogger.com/profile/15422328550710452031noreply@blogger.comtag:blogger.com,1999:blog-7271249311107740172.post-75096524182827389752012-05-24T23:19:49.378-04:002012-05-24T23:19:49.378-04:00K - net carbs are the total grams of carbs in any ...K - net carbs are the total grams of carbs in any given food, like you'd see on a nutrition label, minus the grams of fiber. Fiber doesn't spike your blood sugar and helps you digest food slower, so it doesn't count as a carb when you're eating low carb. (Or ever.)<br /><br />I've been doing low carb for 3.5 years. Some times more successfully than others.....I love it and would be happy to answer any questions you have.<br /><br />ElleEllehttps://www.blogger.com/profile/00883255127418833128noreply@blogger.com