Wednesday, October 5, 2011
So its day 3 and so far it has been a success! Only..... 88 more days to go? hahaha. Crazy to think that the new year will be here before you know it. So I've devised a plan that will require me counting calories every day... which we know I'm not great at. Every day for 3 months. And it requires me to have a 4500 calorie deficit each week. How I want to accomplish that is up to me. Yesterday I was at a deficit of 801, and the day before 691. So I probably need to average about 600 deficit for the remaining 5 days this week. I CAN do this. It takes preplanning. And the GYM. For instance. Tonight the boyfriend gets back in town and I want to have pizza with him. I feel like that's acceptable as long as I am able to make it to spin class after work and keep my calories to a minimum before dinner. It looks like I'm looking at about 300 calories a slice x 2 = 600 calories for dinner... and without exercise I can eat about 1050 calories a day to stay under budget. So... 450 calories left in the day sounds hard, but definitely doable. I will have oatmeal for breakfast, and an apple for snack, and a granola bar. That should be plenty to get me through the day. Ahhhhh hard. Saturday I'm going to my college town to relive being young and drunk. I plan on drinking a healthy amount. I'm going to need to do some planning surrounding that night too. Well yay, I'm glad I worked this out and have a plan. It makes me feel better.