Monday, October 24, 2011

1200 calorie intake today- coffee, chicken breast, okra (fried), tortilla chips, chicken soup, fish taco, avocado
2100 calorie output today- 1 hour of weight training class burned an extra 400 calories.  Not terrible.  Wish I hadn't gotten the fish taco and just had the soup.
Tomorrow I have to go to dinner at a fancy restaurant for a work event.  I hope we don't have a fixed menu.  I always feel like the salads at nice restaurants are packed with calories.  They always have bacon, or candied walnuts, or ridiculous ranch dressing.  And its always sort of awkward to be the person who orders a 7 dollar salad when everyone else orders a 28 dollar steak.  Oh well.  I'm going to ask for a dinner size garden salad with shrimp and my dressing on the side.  Who cares what other people think.

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