so... when your boss forces you to go to lunch with her... is it imperative you get the WORST thing on the menu? Yes, apparently for me it is. Yesterday for lunch I had a huge grilled cheese sandwich with soup and kettle chips. I ate every single bite. I felt so guilty about it, I didn't eat either of the healthy snacks I brought to work (Hummus with Carrots and String Cheese). I will save those for today. I also didn't eat dinner... Couldn't bring myself to do it.
And when I went to the gym.. I kept counting calories in 100s. Each 100 calories was another step in the right direction. I did 30 minutes of Personal Training, a 45 minute Body Works class (weights), and 20 minutes of cardio. Ended up the day with a 500 calorie deficit.
I've also made it my mission to stop drinking on weekdays. No one needs that.