One small step at a time seems to be working for me. I got rid of what I gained over the weekend and I'm even a little under last Fridays weight. I need to do a good job of portion control this weekend. Next week I'm traveling which means breakfast lunch and dinner catered or at a restaurant every day. Fruit, salad, yogurt, chicken. That's what I'll try to stick to!
I'm about to go for a short run before dinner and a movie tonight. No popcorn for me!!