Fall. Football. Chips and Guac. Beer. Cheese Dip. Burgers. Labor Day. How fun.
Luckily for me, the boyfriend has to work all day, so we are NOT at a cookout. Unluckily for me, I'm holed up with a pesky UTI and I've been feeling super sluggish. I managed to go to the gym and walk for an hour after watching 5 hours of television... jeez.
Did you know that 1 corn chip has 1 gram of fat in it? Doesn't that make you sick? It makes me never ever want to eat chips and guac again. But... that's possibly my favorite snack ever.
Seems like holidays are the time for cheat days. Is that how everyone else feels? Temptation is the devil, in my opinion...it's hard to constantly say no and leave it all up to willpower. If
you're ready to make your healthy lifestyle a priority, you've got to
start with a strong foundation. Indulgences are necessary from time to
time, but staying committed to a routine will help habits stick for
I need to:
1. make goals
2. schedule workouts. This is a big one for me. I can ALWAYS find time to do something else.
3. plan ahead. I need to make my lunch before bed, or know that I have a Zone bar waiting for me at the office. I don't need to get caught off guard by the people who ask me if I want to take a walk to grab a bite, beer, etc.
I'm going to spend a few minutes right now and plan the next weeks workouts. I know my calendar fills up quickly, so this is a great idea for me.