012. Wear a rubber band around your wrist and snap it when you want to eat. You'll train yourself not to think about eating.
it looks like I'm not going to be able to come home. Oh well.. I am going to spend the entire day Saturday lounging around and resting/reading/exercising and at the spa. I wonder if my boss will pay for my manicure?! haha
i have been purging again... seems like thats what i do when i travel huh? not good. stress reflex i guess? its hard not to overeat when you have to go to dinners. if i were by myself i might have a salad. when im with other people, i have the salad, and then some of the appetizer, and a glass of wine...and there you go.. an extra 500-1000 calories in seconds.
TK-- if you are reading this.. I keep trying to comment on your blog but I can't! But I'm sending my love :)