Sunday, April 20, 2014

Happy Easter/Passover everyone!!
No days off from work but that's ok. I'm enjoying my chocolate and baked goods and still squeezing in my workouts! Dinner tonight is healthy kabobs!
I went back to the gym for a 2nd weigh in on the scale. 
This time they put my body type in as Athletic instead of Standard. I read up on the difference and I think Athletic is more correct. It is for someone who has exercised for many years, or someone who intensely exercises 10 hours per week, and in both cases has a restring heart rate of less than 60 beats per minute. I have a resting heart rate between 45-55 usually. Anyway the difference is how it calculate body fat %... So I think that's why my drop is so high. 

But anyway, overall in the last 5-6 weeks I'm down 4 lbs, 5% body fat, and have lost 9 lbs of fat mass. I've also gained 5 lbs of fat free mass, 4 lbs of those being total body water. 
The new printout says I only need to lose another 2 lbs to get to 20% bf.... But obviously I want to be smaller than that!


  1. YOU ARE A ROCKSTAR!!!!!!!!! Dude! 5,5% bodyfat loss is insanely amazing! You should be proud cause this is amazing :)

  2. Wow!! Congrats, that's amazing! That's a huge drop in body fat, even with the different body type. Keep up the hard work :) xx

  3. pretty nice blog, following :)