Monday was a success.  I had 540 worth of calories, plus 4 peanut m+ms and 5 pita chips, which is an extra 100 calories.  So 640 calories total.  I worked until 8 so I didnt make it to the bodyworks class, so I went this morning.  I can't promise that I'll go to yoga tonight, but we'll see how I feel.
Monday- breakfast: yogurt and coffee (190) lunch: soup (200) snack: apple orange and diet soda (150) dinner: powerade zero TOTAL: 540+100 = 640.  DONE
I realized that on Wednesday it is a coworker's birthday, so I'm planning on going to get pizza, and Thursday I have plans to go to dinner with friends, so I won't be eating soup.  I think both of those are reasonable, especially if I get my exercise in.

Tuesday- breakfast: coffee (50) lunch: powerade zero snack: diet soda dinner: soup and orange(250) TOTAL: 300

Wednesday- breakfast: yogurt and coffee (190) lunch: soup (200) pizza (600) snack: apple orange and diet soda (100) dinner: powerade zero TOTAL: 890

Thursday- breakfast: coffee (50) lunch: powerade zero snack: diet soda dinner: soup and orange (250) Out with Friends to mexican (SOUP?)  TOTAL: 300

Friday- breakfast: yogurt and coffee (190) lunch: soup (200) snack: apple and granola bar (200) dinner: TBD TOTAL: TBD

Boyfriend is out of town this week and i am COMMITTED to spending the next four days obsessed with food and exercise.  Below is what ive just come up with in the last few minutes.  I'll check back monday night and let you know how I'm doing

Here is my plan:
Monday- breakfast: yogurt and coffee (190) lunch: soup (200) snack: apple orange and diet soda (150) dinner: powerade zero TOTAL: 540
Tuesday- breakfast: coffee (50) lunch: powerade zero snack: diet soda dinner: soup and orange(250) TOTAL: 300
Wednesday- breakfast: yogurt and coffee (190) lunch: soup (200) snack: apple orange and diet soda (100) dinner: powerade zero TOTAL: 540
Thursday- breakfast: coffee (50) lunch: powerade zero snack: diet soda dinner: soup and orange (250) TOTAL: 300
Friday- breakfast: yogurt and coffee (190) lunch: soup (200) snack: apple and granola bar (200) dinner: TBD TOTAL: TBD

Exercise:
Monday- bodyworks (350)  Tuesday- Yoga (?)  Wednesday- spin class (700) Thursday- yoga (?) Friday- rest

Back at home from the trip to visit family and im glad!! However, it's like as soon as I come back, I'm sucked into unhealthy eating habits. I met my girlfriends to watch football and ended up drinking 500 calories worth of beer!! I went to the gym and burned 500 to even it out, but now boyfriend wants to eat pizza for dinner. :( what am I supposed to say? So hard

One good thing about visiting my family is that my lack of food intake has returned. I find it so odd, since I have my period, but I've been eating very little (for me) all week. I've been eating when I go out with my friends, and at dinner time, but no mindless snacking. I guess because there just isn't much to snack on here. Hopefully the scale will treat me well when I get back!

I'm at the airport headed to visit my family for the week. I hope it's a pleasant trip and not nightmarish as many family occasions can be. Boyfriend got home yesterday and I leave today... We spent 15 hours together and will be separated for another week. Crazy how we won't be seeing each other hardly at all the next month. He goes out of town the week after thanksgiving for work. I guess this is really my chance to spend weekdays restricting and over exercising. Except I had that chance last week and totally blew it. I don't know why I can't do it! I wonder how much restricting I can get away with at my parents house. That was when I was best at it. I dot have a gym membership at my parents house although my mother does and I wonder If I could go using hers. If not, we have a bow flex which might suffice. Agh. This better turn out oj

Boyfriend has been gone all week and I haven't even fasted once!!

I've been looking through thinspo feeling bad bout myself and resolved to make some changes. Do you ever have the dilemma where you don't want to eat, but you don't want delicious food to go bad? I know that you can always buy more... So I don't know why I'm worried. Oh, and I weighed. 148. Fml

I am seriously afraid to weigh in. I feel far and bloated and out of control. If I weigh in at more than 150 I'll cry. I have been crying recently... Probably just stress... I just don't want to stress about fat too. Boyfriend is out of town all week which I think means healthy eating and lots of exercise... But then I got a cold and had to skip the gym yesterday.

Back in Atlanta and ready to kick some serious calorie counting butt!  I've been listening to this hypnosis for weight loss app while I sleep.  Not sure how well it works... because I always fall asleep!  But I figure it is worth a try.  I weighed in at 147.7 this morning.  A little high if you ask me, since I've been dieting for a month and only lost 2.3 pounds.  I have a date tomorrow morning with my boy to go running in the morning before work.  Today I have to take some kids who are interviewing at my firm out to lunch, and then I am going on a double date for dinner.  I'll be deciding between margherita flat bread, fish tacos, or grilled chicken salad.  Obviously we all know what the best choice is there.  Its just the idea of eating a salad at a nice restaurant you've never been to.  Of course.. why would I eat tacos at a restaurant either?!

I am so lame. All my coworkers went out drinking... Even the lame ones. I don't want to drink. I can't stop thinking about the calories. Salad for lunch, vegetables for dinner... But sadly lots of snacking. So much networking here. They want us to drink. I got 3 separate drinks, all of which I drank less than half. I should count my calories. Surely I'm over. Purged my veggies bc there was dessert afterwards. Ugh. Boyfriend wants to get me pizza on the way home. So much for skinny

I'm in Chicago for work. Yes, I did eat deep dish last night. What can I say.... I plan on being good the rest of the trip as I'm stuck In a lecture hall. Had a great weekend calorie wise with deficits Friday and Saturday!!