Tuesday, January 17, 2012

I pulled a muscle in my hip or butt... Either doing yoga or running. I can't think that it was yoga, but u ran the day before and my right side ached. After yoga, my left hip throbbed and it hurts to walk or lay on my left side. I obviously want this to heal before I go running again, but how long will that be?
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5 comments:

  1. KittyJanuary 17, 2012 at 10:30 AM

    oh :( I have heard it can take everything from 2-3 days upto 3 weeks :S depends on how bad it is -

    btw Harlow told me you did the couch25k program a while back - did it work well for you? how long did it take before you got rid of the "oh Im gonna die if I run another second" feeling? (if you know what I mean hehe)

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  2. Harlow BJanuary 17, 2012 at 11:42 AM

    That really sucks about the pulled muscle. It totally could have been yoga if your muscle was already weak/tired from running? A couple days off and it should Be ok but if it still hurts after that maybe hAve it checked out.

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  3. AnonymousJanuary 17, 2012 at 3:52 PM

    Just don't try to rush yourself back. You don't want to make it worse so that it takes you that much longer to be back in action.

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  4. Z.January 18, 2012 at 12:22 AM

    Ugh :(

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  5. RaynayJanuary 18, 2012 at 10:17 AM

    That stinks! Hope it heals soon. Hot baths?

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