Thursday, December 16, 2010
i want to update.. but i have nothing to say. The last two days I have had net calories... same in as burned. No good. Out to dinner both nights. I want to fast today but I have a feeling I'll be taken to lunch because I have an out of town visitor at work... Maybe I can fast dinner to dinner tonight through tomorrow. Although I'm finding that fasting isn't causing weight loss... I lose a lot the next day, but probably mostly water weight, even though I'm drinking a lot. Then the next day I gain it all back. My goal is to lose a pound by new years. More would be good... but I'm going to keep track of total calories burned/eaten and hopefully will net a -3500!
Subscribe to:
Post Comments (Atom)
You can totally lose a pound by new years!
ReplyDeleteYou could even lose 3 if you wanted!! :)
Thank you for your comment! It made me smile, which did help. :) You will totally lose that pound! I have the same problem with fasting not resulting in "real" weight loss but if I eat I just gain so I dunno what to tell ya. Have a good weekend!
ReplyDeleteThank you for your comment. I like you too, and I keep up with you even when I am not commenting a lot. Plus I love southerners, since I just moved to Colorado from Chattanooga!
ReplyDeleteSo thanks! Keep up the hard work... slow but steady wins the race.
yay!!! I'm so excited you are getting bullet proof, that's amazing!!
ReplyDeleteYou have absolutely earned it & thank you for all your love & support, it is appreciated more than you may ever know.