Monday was a success.  I had 540 worth of calories, plus 4 peanut m+ms and 5 pita chips, which is an extra 100 calories.  So 640 calories total.  I worked until 8 so I didnt make it to the bodyworks class, so I went this morning.  I can't promise that I'll go to yoga tonight, but we'll see how I feel.
Monday- breakfast: yogurt and coffee (190) lunch: soup (200) snack: apple orange and diet soda (150) dinner: powerade zero TOTAL: 540+100 = 640.  DONE
I realized that on Wednesday it is a coworker's birthday, so I'm planning on going to get pizza, and Thursday I have plans to go to dinner with friends, so I won't be eating soup.  I think both of those are reasonable, especially if I get my exercise in.

Tuesday- breakfast: coffee (50) lunch: powerade zero snack: diet soda dinner: soup and orange(250) TOTAL: 300

Wednesday- breakfast: yogurt and coffee (190) lunch: soup (200) pizza (600) snack: apple orange and diet soda (100) dinner: powerade zero TOTAL: 890

Thursday- breakfast: coffee (50) lunch: powerade zero snack: diet soda dinner: soup and orange (250) Out with Friends to mexican (SOUP?)  TOTAL: 300

Friday- breakfast: yogurt and coffee (190) lunch: soup (200) snack: apple and granola bar (200) dinner: TBD TOTAL: TBD