Sunday, November 27, 2011

Boyfriend is out of town this week and i am COMMITTED to spending the next four days obsessed with food and exercise.  Below is what ive just come up with in the last few minutes.  I'll check back monday night and let you know how I'm doing

Here is my plan:
Monday- breakfast: yogurt and coffee (190) lunch: soup (200) snack: apple orange and diet soda (150) dinner: powerade zero TOTAL: 540
Tuesday- breakfast: coffee (50) lunch: powerade zero snack: diet soda dinner: soup and orange(250) TOTAL: 300
Wednesday- breakfast: yogurt and coffee (190) lunch: soup (200) snack: apple orange and diet soda (100) dinner: powerade zero TOTAL: 540
Thursday- breakfast: coffee (50) lunch: powerade zero snack: diet soda dinner: soup and orange (250) TOTAL: 300
Friday- breakfast: yogurt and coffee (190) lunch: soup (200) snack: apple and granola bar (200) dinner: TBD TOTAL: TBD

Exercise:
Monday- bodyworks (350)  Tuesday- Yoga (?)  Wednesday- spin class (700) Thursday- yoga (?) Friday- rest
Posted by at

2 comments:

  1. BellaNovember 28, 2011 at 3:49 AM

    That sounds pretty hard, but really do-able. Good luck with it all!
    Stay stron girl! Love <3

    ReplyDelete
  2. AnonymousNovember 28, 2011 at 11:29 AM

    Stick with it!! I'm trying to do the same. I desperately need to get on track as well.

    ReplyDelete

Subscribe to: Post Comments (Atom)