Wednesday, October 5, 2011

So its day 3 and so far it has been a success!  Only..... 88 more days to go? hahaha.  Crazy to think that the new year will be here before you know it.  So I've devised a plan that will require me counting calories every day... which we know I'm not great at.  Every day for 3 months.  And it requires me to have a 4500 calorie deficit each week.  How I want to accomplish that is up to me.  Yesterday I was at a deficit of 801, and the day before 691.  So I probably need to average about 600 deficit for the remaining 5 days this week.  I CAN do this.  It takes preplanning.  And the GYM.  For instance.  Tonight the boyfriend gets back in town and I want to have pizza with him.  I feel like that's acceptable as long as I am able to make it to spin class after work and keep my calories to a minimum before dinner.  It looks like I'm looking at about 300 calories a slice x 2 = 600 calories for dinner... and without exercise I can eat about 1050 calories a day to stay under budget.  So... 450 calories left in the day sounds hard, but definitely doable.  I will have oatmeal for breakfast, and an apple for snack, and a granola bar.  That should be plenty to get me through the day.  Ahhhhh hard.  Saturday I'm going to my college town to relive being young and drunk.  I plan on drinking a healthy amount.  I'm going to need to do some planning surrounding that night too.  Well yay, I'm glad I worked this out and have a plan.  It makes me feel better.

2 comments:

  1. Plans always make me do better. Calorie tracking is a way of life for me now. I don't even think about it.

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  2. You know what, I know this product that really works wonders. :) Its a protein shake thats a weight loss system, and its one whole meal in that one glass of the shake.
    if you have any questions about it? or wanna know more. just comment on my blog or something.

    ReplyDelete