for some reason my weight is increasing. well, not really SOME reason. the reason is that I'm not starving myself... I am eating fatty foods and not thinking twice about it. Just weighed in at 150.4... very disappointed with that. I remember thinking that 143 was soooo big. Still do, want to be under 140. Can't believe I've let myself get this way. Its 70% food, 30% exercise. I need to start by what I've been putting in my mouth. Liquor, Sweets, Carbs.
Yesterday I had:
1 waffle (100 cals)
Caffe Misto (120 cals)
Salad with dressing (400 cals)
Fried Green Tomato (150 cals)
Cupcake (200 cals)
Frappucino (90 cals)
Wanchai Ferry Orange Chicken Skillet Dinner (600 cals)
Wine (300 cals)
1960 Cals Total--- see.... give me a break, of course I'm not losing weight. Could have had NO cupcake and HALF the dinner, and HALF the wine, I would have been satisfied for 1310.
Doesn't help that I didn't exercise today either.. UGH. I am just a mess and a half huh?
Hindsight is always 20/20 isn't it...(for me too) At least you remember what you ate and wrote it down. Many people aren't even honest with themselves about how much they're eating, but with tracking and reflection you know what to do next time! :D
ReplyDeleteI'm sure you'll make it to your goal!