yesterday i weighed in at 146.8... dropped 3 pounds overnight.  fit into my 6's that i bought the other weekend.  this morning i weighed in at 148.6. must be from all the beer i drank yesterday. stupid me.  went to a spin class in the morning and messed up my knee entirely.  i think that i didn't have the seat far enough back and each rotation my knee was over my toes, like they say you aren't supposed to do.  it feels fine now, but last night i went to the braves game and had a hard time walking down the stairs at the stadium.
today i am going to attempt to fast, other than my coffee and water, of course. we'll see how it goes.