I was at work 12 hours yesterday... so needless to say I missed the spin class... even if I had planned on going (I had my workout clothes in my car!!).  I ended up going to the gym around 9:30 last night, biking for 30 minutes and then doing my training workout, minus the burpees.  Burpees, or squat thrusts, are seriously awful. 



I was also supposed to do jumping lunges, but I just did normal ones because I don't like looking like an idiot.  That is definitely something I need to get over!!  Does anyone want me to post the workout my trainer gives me?  I know some people are set in their ways so it wouldnt really be helpful.

I didn't do well with the food.  Had oatmeal instead of my croissant, which was good, but I didn't eat my apple, and instead I had 6 pieces of miniature candy, and a handful of chips with guacamole.

I'll try to do better today.  Oatmeal, Lean Cuisine, Celery and Hummus, Apple, Soup.