Weight: 147.2 lbs
Body Fat %: 23.6%
Body Water %: 54.4%
Ending:
Weight: 146.2 lbs
Body Fat %: 23.1%
Body Water %: 54.7%
Sooooo my goal to lose 6 lbs didn't happen. Not even close, really. I am tempted to push my weigh out til tomorrow so that I can rid myself do anything left from the weekend, but I'm sure the point is moot.
I'm excited that I lost half a percentage of body fat and maintained my water- the higher the water the healthier you are. I also had some big running victories this month, including completing a route with my boyfriend in significantly less time that the prior try, running for 30 minutes consistently, and doing a 4.7 mile run by myself.
Weight wise, I am disappointed. I really wanted to be at 22% body fat and 141-143 lbs. I think I was on track the first week, logging and keeping myself accountable, but after that I got busy and logging didn't seem like a priority. It's also hard to write every day when nothing is going on.
Well, I guess I have many more months ahead of me!
A small progress is still progress.. And to be honest I don't think it was such a small change.
ReplyDeleteif logging keeps you on track, maybe you can just sum up your eats or something like that??
Congrats on your running goals! Keep setting them and keep reaching them :)
ReplyDelete