Just a quick update on my 1st day of 30 Day Shred.
Ummm... hard. It's 20 minutes, so I assumed that meant it would be easy... at least sort of easy. But there is no stopping for the entire 20 minutes, and so I think that coupled with cardio, I'll see some good results. I did do my measurements, but I sort of dont want to share them, in case I fail. Maybe I'll just do "before and after" on Day 28, which is the day before I go home.
Went to Thai restaurant for dinner. I ate Chinese-ish food... Dim Sum, fried rice, and some crispy chicken. Never order anything with the word crispy. I know this... but I still did it!
Tomorrow is the first day of real work! Hopefully it goes well
Ummm... hard. It's 20 minutes, so I assumed that meant it would be easy... at least sort of easy. But there is no stopping for the entire 20 minutes, and so I think that coupled with cardio, I'll see some good results. I did do my measurements, but I sort of dont want to share them, in case I fail. Maybe I'll just do "before and after" on Day 28, which is the day before I go home.
Went to Thai restaurant for dinner. I ate Chinese-ish food... Dim Sum, fried rice, and some crispy chicken. Never order anything with the word crispy. I know this... but I still did it!
Tomorrow is the first day of real work! Hopefully it goes well
the 30 day shred IS hard... and it does give results :) Gl on it!
ReplyDeleteGL on the first work day :) Im sure it will go well :)