Finished week 3!! Week 4 starts tomorrow. Run 3 minutes, walk 90 seconds, run 5 minutes, walk 2.5 minutes, run 3 minutes, cool down.
I can't believe I can do this!!! I'm leaving for my cruise on Thursday, but I will continue to run... Friday and Sunday are the days I regularly run...Sunday I'll be into week 5, which seems super hard... but I'm not going to think about it just yet!
I'm trying to get under 140 for the cruise... so I'm doing a juice fast half of sunday, all of monday, and half of tuesday. I've bought all my juice, just need to actually make the stuff!
Thank you so much for being honest about your fitness progress. I used to be able to run quite a bit, until I hurt my knee dancing. Since I couldn't run for as long as I used to, I gave up. But you've inspired me, as every bit counts. I also like your calorie deficit monitor. I wish I was motivated enough to keep track like that. Keep up the good work!
ReplyDeleteCongrats on the running. It can be so fucking hard just starting out.
ReplyDelete~MLM