Snowed In Day 3. Today I am going to do some exercise! Just because I'm stuck inside does not give me an excuse not to exercise. My old trainer posted a blog of things you can do indoors to really get your heart pumping:
Lunges - complete 3 sets of 10 reps on each leg
Pushups – complete 2 sets of 10 – 12 reps
Squat Thrusts or Burpees – complete 2 sets of 10 reps
Dips on a Chair or Couch – complete 2 sets of 12 – 15 reps
Climb your Stairs (stepping on every other stair) – climb the stairs 15 times
Plie’ Squats (toes at a 45 degree angle) – 2 sets of 12 reps
Wall Sit (sit against a wall and hold for 30 – 45 seconds) – repeat 3 times
Sit Ups (place your feet under the edge of a couch if you need to) – complete 2 sets of 25 reps
I'm going to skip the squat thrusts since I live above someone... but definitely doing the other stuff!
That should def burn some major cals. *stealing plan*
ReplyDeleteToo bad I don't have stairs in my house.
nice indoor exercise plan. Dont forget those p90x dvds ;)
ReplyDeleteI think you were right I needed some rest days... I feel beter now.
Also you touched on this before in an older post... I'm coming across a lot of blogs authored by 'younger' people and for every 1 I come across I can relate to and think is pretty genuine there are about 50 or 60 that are basically for lack of a better word 'wannarexics'. What happened to the blogosphere??????
~ Harlow